Yoga Retreat 5-10 May

Wellness Integration: Balancing Body and Mind 

Sunday 5 May to Friday 10 May 2024     *** Only 1 Place Available ***

 

Finca la Maroma welcomes back Gérard (Om Body Studio) to offer this special 5 day / 5 night men’s naked yoga retreat.

This comprehensive wellness journey offers an in-depth exploration of your inner dynamics, taking you beyond mere surface experiences. Under Gérard’s guidance, delve into various facets of well-being: from understanding yoga principles and meditation to exploring diverse yoga styles like Hatha, Yin, Sloth Motion yoga® and the deep relaxation of Yoga Nidra. This retreat prioritizes personal reflection and growth, striving for balance between physical health and mental well-being. You’ll leave feeling revitalized, with newfound clarity and a deeper understanding of yourself.

There’ll be plenty of delicious home-cooked food and the chance to relax and enjoy our heated pool, jacuzzi, gym and wonderful gardens.

Price €795 based on two guests sharing a double studio (plus optional chill-out weekend at 20% discount).

Download full details here (PDF).

Space is limited, so contact us now to reserve your place.

 

Gérard is French and has been living in the UK since 2016. He first discovered Yoga during a retreat, and Yoga practice quickly became a passion. The practice has supported him on many levels and he feels a strong sense of responsibility to share. That’s why, after 2 years of practice, he decided to go to India to instill yoga into his daily life in its traditional way. He completed a RYT 200 Yoga Alliance training at Diya Yoga School, then opened Om Body Studio in Milton Keynes where he teaches, both in studio and online, to students from across the world.  3 years after he passed his certification, he returned to Diya Yoga for 200 more hours deepening his knowledge.

Professional, but not taking himself too seriously, his yoga style is adaptive, easy to reach, connected to our western life (no chanting, no Sanskrit), focused on improving your flexibility and building strength at the same time, finding a deeper connection with yourself and rediscovering your body. He truly believes that Yoga is accessible to everyone regardless of their belief, spirituality, body shape and abilities, Yoga is a gift to share with everyone.