Yoga Retreat 12-17 May

Vigor and Vitality: Mastering Yoga’s Physical Essence 

Sunday 12 to Friday 17 May 2024     *** Fully Booked ***

 

Finca la Maroma welcomes back Gérard (Om Body Studio) to offer this special 5 day / 5 night men’s naked yoga retreat.

As the mountains of Finca la Maroma stand firm and rooted, let this 5-day retreat inspire you to harness the power of your physical being. Building upon the introspective foundations of “Wellness Integration”, “Vigor and Vitality” will journey you through the robust realm of Hatha Yoga. Gérard will lead you, nurturing the strength, flexibility, and resilience that lies within, channelling the learnings from the previous retreat into dynamic physical expression. From tailored asanas to conscious breathwork, you’ll hone the art of physical presence, ensuring that every movement emanates from a place of deep understanding and connection. Conclude your retreat with renewed vigor, a heightened sense of physical well-being, and the confidence to embody yoga in every step.

There’ll be plenty of delicious home-cooked food and the chance to relax and enjoy our heated pool, jacuzzi, gym and wonderful gardens.

Price €795 based on two guests sharing a double studio (plus optional chill-out weekend at 20% discount).

Download full details here (PDF).

Space is limited, so contact us now to reserve your place.

 

Gérard is French and has been living in the UK since 2016. He first discovered Yoga during a retreat, and Yoga practice quickly became a passion. The practice has supported him on many levels and he feels a strong sense of responsibility to share. That’s why, after 2 years of practice, he decided to go to India to instill yoga into his daily life in its traditional way. He completed a RYT 200 Yoga Alliance training at Diya Yoga School, then opened Om Body Studio in Milton Keynes where he teaches, both in studio and online, to students from across the world.  3 years after he passed his certification, he returned to Diya Yoga for 200 more hours deepening his knowledge.

Professional, but not taking himself too seriously, his yoga style is adaptive, easy to reach, connected to our western life (no chanting, no Sanskrit), focused on improving your flexibility and building strength at the same time, finding a deeper connection with yourself and rediscovering your body. He truly believes that Yoga is accessible to everyone regardless of their belief, spirituality, body shape and abilities, Yoga is a gift to share with everyone.